London Times article 23/05/07

From The Times
May 23, 2007

Dog Gone

The Black Dog, symbolising depression and made famous by Churchill, was the bane of ad executive Matthew Johnstone’s life – until he put it in a book and brought it to heel.

Interview by Catherine O’Brien

Matthew Johnstone’s meteoric career as a creative director in advertising took him from Sydney to San Francisco and New York, earning him a clutch of awards on his way. He was a man who appeared to have it all – and yet, for many years, he hid a dark secret. He was suffering from clinical depression. “Advertising is about being shiny and up. You are a showman, a people pleaser, someone who makes life beautiful,” he says. So although he often felt flat and empty, he learnt to hide it well.

Today, at 42, he no longer has to. I Had a Black Dog, the book he wrote about his illness, has become, paradoxically, the most prominent achievement on his CV. A slim volume of 38 cartoon-like drawings about a man whose life is overshadowed by a black labrador, it is already a bestseller in Australia and his native New Zealand. According to Stephen Fry, the actor, writer and well-known depressive, it says “with wit, insight, economy and complete understanding what other books take 300 pages to say”.

Black Dogs have been used as a symbol for depression since Celtic times. Winston Churchill famously used the metaphor to articulate his own struggle with melancholia. Johnstone’s book makes the leap from words to image with the deft resonance of an ad-man’s storyboard.
The strength of his illustrations is their simplicity – the Black Dog that lay between him and his wife in bed suffocating their intimacy, the dog that chased away his confidence at social gatherings and the dog that chewed up his memory and ability to concentrate at work.
Johnstone cannot remember when he first began to think about his depression in Black-Dog terms, but he can remember, with absolute clarity, how the idea of the book came about.
He was living in New York at the time of the September 11 terrorist attacks and was a block away from the World Trade Centre when the first tower collapsed.
“I watched as several people jumped or fell from the large burning holes,” he wrote in a diary essay afterwards. “One man fell face down with his arms and legs outstretched, like a cat anticipating a jump, his tie flapping furiously over his shoulder. I remember thinking ‘that man is still alive’. It truly felt like the end of the world.” Like so many survivors, he found witnessing such dreadful scenes was a watershed.

“I had been drifting along, not facing up to who I really was – and that was my wake-up call.” Six months later he went one Saturday to the empty offices of his ad agency “and in the space of an afternoon I wrote the book you have in your hand. It was the easiest thing I have ever done. It fell out of me like a boulder. It was like putting my lifetime’s experience on to the page.”
Johnstone now recognises that his depression first surfaced when he was in his early twenties. A farmer’s son from Christchurch, he was no stranger to the condition. His mother had been severely depressed during his childhood and his eldest brother suffered from bipolar disorder. After graduating, Johnstone moved to Sydney, where he worked for Saatchi & Saatchi. He found himself surrounded by men who “would rather pull their pants down drunk than talk about themselves sober”, and was happy at first to immerse himself in the fast-paced, work-hard-play-hard advertising industry culture. As he became more successful, however, he began to suffer from insomnia and lethargy. “It wasn’t like I was depressed all the time. It came in waves and while the waves were quite small, I could muster the energy to struggle on through. Most people around me had no idea. But the waves got bigger, and because I hadn’t taken care of myself, by my mid-thirties they were like a tsunami.” He made the classic life choices of someone with depressive tendencies. “I changed jobs regularly, relationships regularly and countries regularly. I had that thing ‘if I just do this, go there, I’ll be OK’. It was all about running away from what was happening inside.”
And his career path didn’t help. “I was a typical creative – an insecure perfectionist. Advertising is like the never-ending sand dune – you scramble to the top, only to tumble down the other side. You live in fear that you will never be as good as your last ad.”
At 32 he took a year out and went traveling. “I can see now that I was unwell. I had come out of a rough relationship, I was burnt out at work and I wanted to get away. I bought a Scooby Doo van and made plans to fly to America. At my leaving party, friend after friend told me what a brave and fantastic thing I was doing. But inside I was terrified.” He spent a year driving 15,000 miles down the West Coast from Canada to Mexico.
He ended up in San Francisco, where he got a job in advertising again. “But then the Black Dog came back into my life.” The pictures in his book illustrate more eloquently than he can in words how his depression felt. It confronted him when he looked in the bathroom mirror in the morning. It ruined his appetite and woke him in the early hours, forcing repetitive, negative thoughts into his head such as “I am a loser”, and “I wish I could just disappear.” At its worst, he says, “depression isn’t about feeling down, it’s about being devoid of feeling altogether”. Over the years he had contemplated suicide several times, but he never attempted it. “I think suicide is like the stop sign at the end of a long road. For me, the thoughts were never about leaving people or life behind, it was about wanting peace and quiet. There were moments when I just craved tranquility.” While in San Francisco he finally sought help and dysthymia with major depression was diagnosed.
The condition being officially diagnosed was devastating. “Obviously I knew something was wrong, but it meant I could no longer pretend, to myself or to others, that I was basically OK.” He was prescribed antidepressants and had therapy – an experience about which he has mixed feelings. “I spent too long seeing a horrible psychiatrist who didn’t even say hello or goodbye. One of the crucial things is to find someone you can relate to.”
He credits Ainsley, the woman who is now his wife, for steering him through to recovery. They had known each other in Sydney, where they worked for the same agency and had a brief office romance. They met again in America and began living together, first in California and later in New York. “Ainsley was great. It is not easy loving and caring for a depressed person. But she is a pragmatist, very grounded and solid. I’m lucky that she was prepared to stay the course.”
About one woman in four and one man in eight will suffer from depression at some point. Research suggests that it can be triggered by chemical imbalances in the brain, but as an abstract illness it can be hard to explain to others. step
Johnstone describes I Had a Black Dog as a “drawbridge” book. “Depression is complex, but what I think I have achieved is a way of communicating some of the feelings in simple terms.” He remembers showing it to a friend, “the sort of woman who claimed to never have understood what all the fuss was about. She read it and burst into tears. That has happened with a lot of people. Everyone who has seen it has got their own story.”
Johnstone and Ainsley who married in 2001, moved back to Sydney in 2004. They now have two daughters, aged 3 and 18 months. Fatherhood proved a helpful antidote. “Depressive people are self-indulgent. We can’t help it. But children are like natural leeches, they draw you out and you have to be there for them.” He is still creating ads, but also working with Ainsley on another book aimed at those who care for depressives and is enjoying the balance that being an author brings to his life. “The ad world is sort of unreal, but this is authentic.”
Part of his wake-up call on September 11 had been the realisation that he was leading an “inauthentic life”. “Ironically, I was at the peak of my career, earning more than I had ever done, winning big business, but I wasn’t happy. It’s hugely satisfying to know now that, through the book, I am making a difference.” He no longer takes antidepressants, but he sees a psychiatrist once a month. “It is like going to the gym – a workout. I get any issues into the open before they have a chance to get bigger.” He also carefully monitors his diet and lifestyle.
“Managing depression is about good food and good rest. When I was stressed, I was drawn to carbohydrates and sugar. I avoid those now, and I’ll have a beer, but I don’t get trashed like I used to. For the depressed, alcohol is often an excuse to self-medicate.”
Churchill’s advice was: “If you find yourself going through hell, keep going.” Johnstone echoes the sentiment. “The hardest thing when you are depressed is thinking that there is no way out. But with the right steps, those Black-Dog days do pass. My Black Dog may reappear, but I’m equipped now to deal with him. I’ve brought him to heel.”

Various quotes.

“Johnstone’s method of visualising a Black Dog helps by externalising the depression. He presents it as something that happens to you, rather than the ‘real you’ and that can be constructive. It helps patients to see that they are not at fault or a failure, and to realise that they are not alone.”
Professor Paul Gilbert, professor of clinical psychology at the University of Derby.

“With wit, insight, economy and complete understanding, this book achieves what other books take 300 pages to say”.
Stephen Fry, Comedian, actor, author and creator of The Secret Life of a Manic Depressive.

“A ten minute flick through the pictures may help sufferers to recognize the black dog and a way through to treatment, hope and equanimity”.
The Age

“If we’re serious about tackling depression every library in Australia should have this book”.
Good Reading

“Matthew Johnstone has drawn from life in his brave account of depression”.
Extra, The Sun Herald

“This brilliant, disarming book about depression is quick to read, clever and poignant”.
Australian Financial Review

“This is such an unusual and special book that it may help you articulate what you or someone you know is going through. Rating IIIII”
Angus & Robertson

“His highly original mix of genres - auto biographical, self-help in picture book format proved just what the doctor ordered”.
Spectrum, Sydney Morning Herald

Nominated for 2006 ‘Next List’ for Books, Rolling Stone magazine.

Finalist in the Montana Book Awards in New Zealand 2006.

Nonfiction Book Review: I Had a Black Dog, by Matthew Johnstone
Reviewed by Sally Murphy

An illuminating insight into depression.

There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.

Since Winston Churchill coined the phrase Black Dog to describe his own struggle with depression, the term has been a popular metaphor for the affliction. Clinical depression affects one in four women and one in six men during their lifetime. It affected author Matthew Johnstone and inspired him to write a book about it.

This is no ordinary book. Johnstone uses a format more familiar to readers of comic books or picture books, with large, cartoon-style illustrations and limited text. However, the tone is not light, as Johnstone explores the effects of depression and the ways it can be overcome. Throughout the book depression is characterised as a black dog, who appears in every picture impacting on the male character. When Johnstone talks about depression impacting on his relationships, taking my love and burying my intimacy, the black dog is there, in the middle of the bed between the character and his wife. When the character sits at a bar, drinking, the black dog is there perched on the next stool. Even when the character brings depression under control, the black dog is still there – but kept firmly on a leash.

This book will speak to all those who have been affected by depression – either first-hand, or through knowing a sufferer. Its appeal is in it simplicity – it is a quick read, but deeply effective.

A wonderful addition to library, health service offices and, of course, home collections.

I Had a Black Dog, written and illustrated by Matthew JohnstonePan, 2005

Rolling Stone Magazine.